Is Peanut Butter Healthy for Kids? The Surprising Truth | Nutrionex Foods
Peanut butter offers several nutritional benefits for kids, making it a healthy option when consumed in moderation. It’s packed with protein, healthy fats, vitamin E, and B vitamins, all essential for growth, energy, and cell protection. However, it’s important to be cautious with portions due to its high calorie content and potential choking hazards for younger children.
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