Looking for effective face pull alternatives to work your rear delts? While face pulls are a popular exercise, there are other great moves to target the same muscles. Try band pull aparts - grasping the band and pulling your hands outwards works the rear delts in a similar motion. Bent-over lateral raises with dumbbells also isolate the rear delts as you lift the weights out to the sides while hinging at the hips. The seated rear delt fly machine provides resistance as you bring your arms back, squeezing the shoulder blades. Cable rope face pulls, one-arm reverse flyes, and wide-grip upright rows are other alternatives. Varying your training stimulates growth. For more rear delt exercises and workout tips, visit myworkoutdiet.