Managing Diabetes Naturally: A Holistic Approach to Blood Sugar Control

Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions worldwide. While medication is often necessary, a holistic approach that incorporates lifestyle modifications and natural remedies can significantly improve blood sugar control and overall well-being. This article explores various natural strategies for managing diabetes, including dietary adjustments, exercise, and herbal supplements.

The Sugar Trap: Exploring Fructose Overload as a Key Culprit in NASH Onset

Non-Alcoholic Steatohepatitis (NASH) is a growing health crisis, and while many focus on total caloric intake or saturated fats, scientific evidence increasingly points to a specific sugar—fructose—as a key metabolic driver of the disease. Often consumed in large quantities through high-fructose corn syrup (HFCS) found in sodas, juices, and processed foods, fructose represents a unique danger to the liver.

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