Why Weight Loss Gets Harder in Your 30s & 40s—And What to Do About It
If you’ve hit your 30s or 40s and suddenly feel like your body isn’t cooperating the way it used to, you’re not alone. Shedding extra pounds becomes more challenging as we age, and it’s not just about willpower—it’s biology. Slower metabolism, changing hormones, and a busier lifestyle all play a role. But don’t worry—losing weight is still absolutely possible. You just need the right approach.
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