Swastikasana, also known as the auspicious pose, is a simple yet powerful seated posture in yoga that offers a range of physical, mental, and spiritual benefits. One of the key Swastikasana benefits is its ability to promote stability and calmness in both body and mind, making it an ideal posture for meditation and pranayama practices.
visit:- https://www.omshantiomyoga.com..../blog/swastikasana-a
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