A blocked nose can be uncomfortable, affecting sleep, breathing, and daily activity. It often results from colds, sinus infections, or allergies. Natural remedies like saline nasal sprays provide relief by thinning mucus, reducing inflammation, and flushing out irritants. Non-medicated options are gentle on the nasal lining and safe for frequent use. Keeping nasal passages clear also helps reduce the risk of secondary infections. Whether temporary or recurring, addressing congestion early supports better respiratory health.
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