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The Yoga Sutra 1.12 is one of the fundamental aphorisms in Patanjali’s Yoga Sutras, offering profound guidance for spiritual growth and self-discipline. This sutra is a cornerstone in understanding the internal mechanics of yoga, providing a roadmap for anyone seeking to achieve mental clarity and emotional balance. Unlike physical postures that dominate popular perceptions of yoga, this sutra emphasizes the cultivation of inner awareness and the disciplined control of the mind.

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In the Yoga Sutras of Patanjali, one of the most profound concepts is explained through the sutra “Vrittayah Pancatayyah Klishta Aklishta”, which translates to “the mental modifications are of five kinds, and they may be painful or non-painful.” This teaching is foundational for yogic psychology because it acknowledges that the mind is in constant motion, shaped by thoughts, impressions, and experiences.

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