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Back pain is a common problem that affects mobility, posture, and overall quality of life. In Ayurveda, it is often linked to an imbalance of the Vata dosha, which causes stiffness, inflammation, and discomfort. Ayurvedic Treatment for Back Pain focuses on healing the root cause rather than offering temporary relief. Therapies like Kati Basti (warm oil therapy), Abhyanga (herbal massage), and Panchakarma work to detoxify the body, strengthen muscles, and restore spinal health. Along with herbal remedies such as Ashwagandha, Guggulu, and Shallaki, Ayurveda emphasizes diet, lifestyle changes, and yoga to ensure long-term, safe, and natural relief.
