גרור כדי למקם מחדש את הכריכה
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A healthy pregnancy diet plan is essential for the well-being of both mother and baby. Indian women should focus on a balanced diet rich in protein, iron, calcium, fiber, and vitamins. Include foods like whole grains, lentils, leafy vegetables, fruits, milk, yogurt, eggs, and nuts. Small, frequent meals help prevent nausea and maintain energy levels. Avoid junk food, excess caffeine, and raw or undercooked items. Staying hydrated with water, coconut water, and fresh juices is equally important. A nutritious Indian meal plan ensures proper fetal growth, boosts immunity, and supports a smooth, healthy pregnancy for expectant
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