Best Rice for Diabetics: Top Healthy Rice Choices for Blood Sugar Control
Best Rice for Type 2 Diabetes
Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI).
This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems.
But if you’re one of those people who can’t do without the

Can BP, Thyroid, etc. Be Reversed Like Diabetes Can?
For a long time, it was believed that diabetes was a chronic lifelong disease that could only be managed. Patients were routinely told that their affliction and accompanying medication would be for life.
Worse, as time passed the disease inevitably resulted in higher dosages, medications became progressively stronger and other complications crept in, from vision problems to heart and kidney disease.
Then, a number of medical doctors and researchers began questioning the prognoses provided by the traditional medical establishment.
Their research and studies shed new light

Freedom from Diabetes: A Science-Backed Path to Reversal
History of Diabetes
Diabetes is mainly described as a lifestyle-related disorder. While diabetes has definitely mushroomed in these recent times, there are references to the disease dating back centuries. The earliest mention of diabetes has been found back in 1552 BC.
The first symptom that came to notice was frequent urination. Other symptoms of diabetes got discovered later on. Further studies showed involvement of the pancreas or identified the role of the pancreas in diabetes.
Complications of Diabetes
Consistently high or low blood sugar is an indicator of dia

Simple Food Habits to Naturally Lower Your HbA1c
 Like your cereal? Try this variety of oats.
Cereals have become the norm in our get-up-and-go urban lifestyles, but they often come loaded with unhealthy sugar and carbs, which push up blood sugar levels and set the stage for insulin resistance and lifestyle disorders like diabetes. Oats have always been considered healthy. And for good reason.
 Cut out red meat
Given that carbohydrates cause blood sugar levels to spike, there is a natural increase in interest in meat products. But that’s no reason to switch to meat. Meat and animal products, in general, are high in satura