Need Trauma Support? Discover How an EMDR Therapist Can Help
Living through a scary or deeply painful event can leave you feeling like you are constantly carrying a heavy backpack that you just can't take off. You might notice that certain everyday sights, loud noises, or unexpected changes cause a sudden wave of panic that completely stops you in your tracks. It is very common to feel like your body is stuck on high alert, always watching out for danger even when you are sitting safely in your own living room.
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