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Women in New York City are increasingly turning to boxing-based self-defense programs to build confidence, strength, and real-world safety skills. At Central Park Boxing, women can train with experienced coaches who focus on practical self-defense techniques, fitness, and personal empowerment in a supportive environment. Training packages are designed to fit different schedules and budgets, with options such as $45 per session in a 10-session package, $40 per session for 15 sessions, or private training packages starting around $800 for 10 sessions, plus the option to try a session first.
