Raagi Atta: The Flour Indian Grandmothers Knew About Long Before Nutritionists Caught Up
There is a particular kind of irony in watching nutritionists, fitness influencers, and wellness brands "discover" raagi as if it were a new superfood. Households across Karnataka, Tamil Nadu, and parts of Maharashtra have been eating ragi mudde, ragi rotis, and ragi porridge for generations, long before glycaemic index became a dinner table phrase.
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