How Beginners’ Pilates Classes Can Transform Your Posture and Mindset

That’s where beginner’s pilates classes come in, well, it’s a special kind of exercise that combines thoughtful movement with awareness of your body. It helps build strength, stretch muscles, and bring balance back to your whole body while also calming your mind.
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Soulful Sound Bath with Ananda Monet: A Journey of Healing & Restoration

Immerse yourself in a transformative experience at the Soulful Sound Bath with Ananda Monet. Let sacred sound vibrations—crystal singing bowls, elemental chimes, and healing mantras—guide you into deep relaxation, emotional release, and energetic balance. No experience required, just an open heart. Join us at BAY Yoga, Berkhamsted, and leave feeling refreshed, centred, and in tune with your inner harmony.
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7-Week Beginner Yoga Course with Kulan Kandasamy

Begin your yoga journey with confidence in this 7-week beginner-friendly course, led by BAY YOGA founder Kulan Kandasamy. Held Sundays from Sept 7–Oct 19 (10:45 AM–120 PM), the course introduces core yoga principles at a gentle pace. Awaken your body through foundational postures, breathwork, and flowing movement. No experience needed—perfect for newcomers seeking a supportive, mindful start at BAY YOGA Studio.
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Postnatal Yoga Classes for New Mothers – Rebuild Strength & Balance

Join our specialized Postnatal Yoga Classes designed to support new mothers in regaining strength, improving posture, and relieving stress after childbirth. These sessions focus on gentle movements, core stability, and pelvic floor recovery, all in a nurturing and baby-friendly environment. Perfect for moms looking to reconnect with their bodies and promote overall well-being through safe, guided postnatal yoga practices.
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Strengthen Your Core and Move Better with Pilates Mat Classes

Build core strength, improve posture, and increase flexibility with our Pilates Mat Classes. Designed for all fitness levels, these sessions offer a low-impact, full-body workout focused on alignment, control, and mindful movement. No machines—just you, your mat, and expert instruction. Gain better body awareness, relieve stress, and feel stronger every day. Join now to experience the benefits of focused, intentional movement.
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