Gentle Yoga with Tara for Beginners & Mixed Ability

Join Tara’s 6-week Gentle Yoga course in a welcoming and supportive setting. Ideal for beginners and mixed-ability students, these sessions focus on mindful movement, breathing practices and relaxation techniques to improve flexibility, balance and overall wellbeing. With clear guidance and modifications for individual needs, you'll build confidence, reduce stress, enhance mobility and create a sustainable yoga practice at your own pace.
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Find Balance, Strength, and Confidence Through Guided Yoga Practice

Compared to other forms of workouts, yoga provides a complete training to help achieve good health in terms of the mind, body, and emotions. Whether it concerns beginner yoga classes or pregnancy yoga course, one will find guidance, confidence, and success through such classes.
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Gong Bath Sound Healing with Mark at BAY Yoga Studio

Experience a deeply restorative gong bath with Mark (Mark Owen-Ward) at BAY Yoga Studio. Lie back and allow powerful, resonant vibrations to calm your nervous system, release tension and quiet the mind. This immersive sound journey promotes emotional balance, inner stillness and deep relaxation. Each session is unique, offering a gentle yet profound reset for mind, body and spirit. No experience needed—just come, rest and receive. Sunday 12th April, 6–7:15 PM. Cost £24.
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A Better Approach for Mind & Body Wellness with Yoga

True wellness is more than just physical exercise. It is about taking care of one’s body, ensuring that one’s mind is clear, and developing a lifestyle that ensures one stays healthy for a longer period of time. Exercising and physical activities are effective ways of achieving wellness because they help people focus on their posture, breathing, and sensations in their bodies.
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Flow Dance Meditation: Move, Release, Awaken

Step into a powerful somatic journey where music, breath and spontaneous movement guide you out of the thinking mind and into embodied presence. Flow Dance Meditation blends guided phases, intuitive soundscapes and live DJ music to help you release tension, shift energy and access deep meditative flow. No choreography, no judgment—just freedom to move. Held at BAY Yoga Berkhamsted. £25 per person. Come as you are and let the music move you.
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