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Why Should You Pick the 100 hour Meditation Teacher Training for Your Start in Teaching?
The 100 hour Meditation Teacher Training is kinda the perfect warm-up round for people who want to teach but don’t wanna jump into a crazy intense 200hr course right away. It feels more like getting the basics sorted, like when you learn cycling with training wheels instead of directly going on a highway. You study breathwork, guiding methods, basic energy awareness, and a bit of mindfulness science which honestly feels more interesting when the teacher connects it with daily stress stuff. https://adwaityoga.com/100-hour-meditation-tea

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