Join Our Beginner-Friendly Yoga Classes - Insumataq Studio

Take your first step toward a calmer, more balanced life. Join our beginner-friendly yoga classes at Insumataq Studio, Auburn, CA. Learn to move mindfully, breathe deeply, and reconnect with yourself.

Start your first yoga class at https://oyjourney.com/

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How to Practice Somatic Movement: A Guided Routine for Beginners

Let's explore how we can start somatic movement as a beginner. Learn gentle techniques, breathing practices, and body awareness to release tension and deepen mind-body connection at our own pace.

Read more at https://oyjourney.com/how-to-p....ractice-somatic-move

Breathwork Events and Classes near Auburn California:

At Insumataq Studio, we offer breathwork classes near Auburn California that help you release stress, boost energy, and connect more deeply with yourself. Through guided breathing techniques, you’ll learn how to calm your mind, balance emotions, and awaken inner clarity.

Book your breathwork classes at https://oyjourney.com

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Mindful Movement and Healing Practices for Inner Balance

Our sessions blend movement, somatic breathwork, yoga, and meditation to release stress and restore balance. Whether you seek strength, flexibility, or inner peace, each class supports your unique journey. Join us and experience transformation through the power of presence and connection.

https://vimeo.com/1121453608

#health #body #somatic #breathwork #meditation #yoga