What Is CBT?
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing unhelpful patterns of thinking and behavior. It is based on a powerful concept: your thoughts influence your emotions, and your emotions influence your actions. By learning to recognize and adjust these patterns, CBT helps create meaningful and lasting improvements in mental well-being.
For more information visit: https://lumenhealthservices.com/what-is-cbt/
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