Among the most valuable health benefits of kodo millet is that it promotes digestion. This is attributed to the high fiber content present in this type of millet. Fiber helps to regulate digestion and prevents digestive disorders such as constipation and swelling of the stomach. This is due to its high fiber content that helps stool to move easily along the digestive tract. This makes it an effective means of promoting a healthy kodo millet environment for digestion and an excellent source of beneficial bacteria that aid in digestion.
