7 Ways an ADHD Coach Can Help You Manage Daily Challenges
Do you ever feel like your brain just won’t cooperate? You write a to-do list, then forget about it. You promise yourself today will be different, but by lunchtime, you’re drowning in distractions. It’s not laziness, and it’s not that you don’t care. It’s ADHD — and it’s exhausting. If this sounds like your everyday struggle, you’re not alone. And that’s where an ADHD coach in Montreal comes in — someone trained to help you manage your daily challenges with strategies tailored for your unique brain.
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