Cognitive Behavioral Group Therapy
CBGT combines the principles of CBT with a supportive group setting. Led by a therapist, it encourages participants to explore and challenge negative thought patterns and behaviors in a collaborative environment. This therapy format promotes peer support, shared learning, and skill-building exercises tailored to address various mental health concerns. Cognitive Behavioral Group Therapy offers a cost-effective alternative to individual therapy while providing interpersonal interaction and feedback crucial for personal growth and healing.
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