Fuel Your Golden Years with Smart, Low-Calorie Nutrition!
Daily Caloric Needs: For people over 60, aim for 1,600–2,000 calories/day based on activity level. Prioritize low-calorie yet nutrient-rich meals to maintain energy and weight balance.
Macronutrient Breakdown:
Protein: Target 20–30% of daily intake (80–100g) to support muscle maintenance.
Healthy Fats: Include 20–35% (35–70g) focusing on omega-3s for heart and brain health.
Carbs: Opt for 45–50% (180–250g) from whole grains and vegetables.
Hydration and Supplements:
https://healthforlifedaily.com..../low-calories-nutrit
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