Sun Salutations & Summer: Enhancing Your Practice During 300 Hour Yoga TTC
Summer is the perfect time to deepen your yoga practice, and Sun Salutations (Surya Namaskar) play a vital role in any 300 Hour Yoga Teacher Training. As the sun shines brighter, practicing Surya Namaskar in the morning helps harness solar energy, improves flexibility, and boosts metabolism.
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