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Learn how to get rid of shin splints? with these tips. Start by resting and icing the affected area to reduce inflammation. Strengthening exercises for the muscles around your shin can help prevent future occurrences. Proper footwear and supportive insoles can also provide relief. Gradually increase activity levels and avoid overtraining. Stretching regularly, especially calf muscles, can aid in recovery. Consult a healthcare professional for severe or persistent cases.
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