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Include these in your diet to strengthen your bones
Drink turmeric milk every night. Eat walnuts and almonds every morning. Eat oats or wheat porridge for breakfast. Eat two to four boiled eggs daily. Jaggery and sesame seeds are an excellent combination for bone health.

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Come sbloccare i chakra
Il concetto di come sbloccare i chakra riguarda l’insieme di pratiche utili a sciogliere tensioni energetiche accumulate nei principali centri del corpo sottile. I chakra possono bloccarsi per stress, emozioni represse, traumi o abitudini poco salutari. Per favorire lo sblocco, si possono utilizzare tecniche come meditazione guidata, esercizi di respirazione, movimenti di yoga mirati e l’uso di mantra specifici. Anche elementi naturali come cristalli e oli essenziali contribuiscono al riequilibrio.
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