Beetroot is a blood-making machine
Relieves anemia. Brings a glow to the face. Relieves fatigue and weakness. Strengthens the heart. Sharpens the mind.
When should you drink coconut water
In the morning on an empty stomach. After a workout. In the afternoon, in the heat of the sun. You can drink it at night.
Benefits of eating bananas daily
Provides instant energy. Supports digestion. Supports heart health. Helps with weight gain. Strengthens bones.
Peanuts are the poor man\s dry fruit
Gives skin a glow. Keeps the body warm. A boon for hair. Strengthens bones. Relieves constipation.
Why are makhana considered a superfood
Sharpens the mind, reduces stress, strengthens bones, rich in calcium and minerals, balances sugar levels,
