What does the color of the tongue indicate
A pink tongue indicates proper nutrition and hydration in the body. A tongue with a white coating suggests digestive weakness, insufficient water intake, and stomach problems. A yellow tongue indicates excess heat in the stomach, gas, and acidity. All of this can be determined from the color of the tongue.

Easy ways to reduce period pain
Apply a warm compress. Do light stretching and walking. Stay hydrated. Drink water, lemonade, or coconut water throughout the day. Consume almonds, bananas, spinach, and pumpkin seeds. Gently massage your abdomen with olive oil.

Superfoods to keep your heart healthy
Heart-supporting healthy fats include almonds, chia seeds, walnuts, oats, flax seeds, fish, garlic, olive oil, green tea, and green leafy vegetables.

Superfoods to keep your heart healthy
Heart-supporting healthy fats include almonds, chia seeds, walnuts, oats, flax seeds, fish, garlic, olive oil, green tea, and green leafy vegetables.

Harmful effects of eating too much salt
There is a problem of high blood pressure. The risk of heart attack and stroke increases. Bones become weak. Skin becomes dehydrated. Old age comes early.