Sitting for long periods of time has an effect on the body
Blood circulation decreases. Cervical problems may develop. Weight gain occurs. The risk of heart disease and diabetes increases. Muscles weaken. Blood circulation decreases.

What does the color of the tongue indicate
A pink tongue indicates proper nutrition and hydration in the body. A tongue with a white coating suggests digestive weakness, insufficient water intake, and stomach problems. A yellow tongue indicates excess heat in the stomach, gas, and acidity. All of this can be determined from the color of the tongue.

Easy ways to reduce period pain
Apply a warm compress. Do light stretching and walking. Stay hydrated. Drink water, lemonade, or coconut water throughout the day. Consume almonds, bananas, spinach, and pumpkin seeds. Gently massage your abdomen with olive oil.

Superfoods to keep your heart healthy
Heart-supporting healthy fats include almonds, chia seeds, walnuts, oats, flax seeds, fish, garlic, olive oil, green tea, and green leafy vegetables.

Superfoods to keep your heart healthy
Heart-supporting healthy fats include almonds, chia seeds, walnuts, oats, flax seeds, fish, garlic, olive oil, green tea, and green leafy vegetables.