Quick relief from cold and cough
Mix one teaspoon of ginger juice and one teaspoon of honey and take it twice a day. Inhale steam by adding a drop or two of carom seeds (ajwain) or eucalyptus oil to hot water. Drinking warm water mixed with a little jaggery and half a teaspoon of cumin seeds also provides quick relief from cold and cough.

Benefits of waking up early
Stress levels remain low throughout the day. The mind stays fresh. The skin glows naturally. Heart health improves. Blood circulation is better.

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