Reasons for late periods
Weight gain or loss, lack of sleep, staying up late, excessive mobile phone use, junk food, excessive tea and coffee consumption, and excessive exercise can all be reasons for delayed periods. Anemia iron deficiency can also be a contributing factor.

Due to low stamina
Skipping breakfast. Eating too much junk food. Eating too many sweets. Not eating meals on time. Having a weak digestive system. Being under a lot of stress. Drinking very little water.

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Low blood count is a sign of anemia
A yellow or white tongue, frequent chills, loss of appetite, fatigue, shortness of breath, dark circles under the eyes, and excessive sleepiness can all be signs of anemia iron deficiency

Quick relief from cold and cough
Mix one teaspoon of ginger juice and one teaspoon of honey and take it twice a day. Inhale steam by adding a drop or two of carom seeds (ajwain) or eucalyptus oil to hot water. Drinking warm water mixed with a little jaggery and half a teaspoon of cumin seeds also provides quick relief from cold and cough.